This Month's Issue

Story by V. Michelle Bernard

Moving to a plant-based diet has provided Keiva Dennis, a member of Potomac Conference’s Seabrook church in Lanham, Md., many health benefits: she lost 20 pounds, her acne cleared up and her knee pain disappeared. She also says it’s cheaper than her previous vegan diet.

Dennis first began following a whole-foods, plant-based diet more closely after spending time with her sister’s family, who ate that way. “Eating whole foods was so amazingly satisfying that I decided to continue this lifestyle,” she says. (Read more about her journey here.)

The weather is getting warmer—making it the perfect time to get out there and enjoy nature!

We’ve compiled a list of great Sabbath walking/hiking spots around the Columbia Union. Email your favorites to visitor@columbiaunion.net so we can add them to the list.

Delaware

Story by V. Michelle Bernard

About two years ago, Matthew White and his wife, Beth-Anne, were discussing podcasts and came to the conclusion that there were many excellent ones but most touched on or taught evolution. “We wanted a good quality Bible-based podcast for kids,” he says.

The couple purchased a high-quality microphone that remained in the box for two years. But, within the last several months, White had a strong desire to start a podcast and recorded his first episode one night while his family slept. Nature & Science 4 Kids was born.